Tuesday, December 18, 2007

it band :(

well my IT band has been killing me for the past couple days. I went out for a short run and felt fine during the run but once I got home it really started to hurt. I've been stretching and icing for the past couple days but it sucks!

1 comment:

Michel said...

That sucks... I had chronic IT Band problems over a six month period. I know some good stretches that really helped...and take an anti-inflammatory as well!