Just bs-ing about running, fitness and random life stuff.
Tuesday, December 18, 2007
it band :(
well my IT band has been killing me for the past couple days. I went out for a short run and felt fine during the run but once I got home it really started to hurt. I've been stretching and icing for the past couple days but it sucks!
That sucks... I had chronic IT Band problems over a six month period. I know some good stretches that really helped...and take an anti-inflammatory as well!
I've been running for over 10 years now, which is crazy! I go through phases where I absolutely love it and then I've been known to take some time off here and there. All in all I don't know what I'd do if running wasn't a part of my life. Summer is my favorite time of year to train, I love the humidity and being absolutely drenched in sweat at the end of a run.
1 comment:
That sucks... I had chronic IT Band problems over a six month period. I know some good stretches that really helped...and take an anti-inflammatory as well!
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