back on track!

Well, I'm a little embarrassed to admit that I skipped my 15K run last weekend - in my defense it was cold and raining but there's always an excuse. I also had very little time last week to run since I was teaching late etc. Well this week I'm back on track! I ran 5+ on Sunday and then today had a strong performance at core training. I'm sure I'll be sore tomorrow which is great. I'm going to bring clothes to run after work tomorrow and then hopefully hit up the gym. I see no reason why I won't have a great week!