For the past couple weeks I've been obsessed with men's health magazine. Its got a bunch of great nutrition stuff as well as links to fast food nutrition info which is great for me since I'm addicted to the stuff.
http://www.menshealth.com
I've been shocked by the number of calories in some things that I love to eat. McFlurries have at least 500 calories and my favorite Krispy Kreme donuts which I just indulged in have like 300. The only good thing is that I must burn way more calories that I think because my weight is pretty constant. Its also got a list of the best foods to by at the grocery store, etc.
About Me
.jpg)
- MB
- I've been running for over 10 years now, which is crazy! I go through phases where I absolutely love it and then I've been known to take some time off here and there. All in all I don't know what I'd do if running wasn't a part of my life. Summer is my favorite time of year to train, I love the humidity and being absolutely drenched in sweat at the end of a run.
1 comment:
I love the grocery list!
Post a Comment