nothing new...

Yesterday was a typical Monday and I went to core training. I'm really sore now, but I also went to the gym this morning at 3:30 so that's probably part of it too. I didn't do anything huge there just some cardio on the elliptical and then some gravitron pull-ups but I think that combined with core was really a great workout. I might take today off but instead maybe just an easy day. Working out at 3:30 was actually really fun. Of course I woke up last night b/c of some mysterious noise, I've noticed that they typically happen around 3, I wonder why? Regardless, I'm really tired now even though I came back and napped and I'm going to try to stay up decently late tonight so I will be sure to sleep well.