Wed mileage: 3.1
I had a really good run yesterday both physically and mentally. Mentally sounds kind of weird, I admit but its really true. I've had quite a few days where I know I can run faster and longer but for some reason my brain is telling me to stop. I think it helped that I recently changed all the songs on my ipod. I chose a whole bunch of punk, hip hop (both good and bad), and ska. Nothing slow at all though which really helped my motivation during the run. There is a half marathon in micanopy in November so I might try to train for that but we'll see how it goes.
About Me
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- MB
- I've been running for over 10 years now, which is crazy! I go through phases where I absolutely love it and then I've been known to take some time off here and there. All in all I don't know what I'd do if running wasn't a part of my life. Summer is my favorite time of year to train, I love the humidity and being absolutely drenched in sweat at the end of a run.
1 comment:
Congrats on the run! Mentally is such a big thing - one reason I like my heart rate monitor is because my brain is telling me I'm working really hard even when I'm not.
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